Tuesday, April 20, 2010
Awareness
I feel very comfortable in this asana. This pose isn't too much of a challenge because I feel I have a decently balanced foundation. My arms feels comfortable supporting my body's weight, and also I am opening my core a lot more. Before my core used to be sucked in, but now it's more open. I'm focussing more on pretending there is a wall behind me and try to get my back as parallel to that wall as possible.
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